Training Log Archive: RWornerIn the 7 days ending Oct 10, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 10, 2020 #
Orienteering 1:36:10 [3]
Long court se at Alasa Farms. Generally pretty sloppy and did a short 180 after leaving # 11. A good 10 minutes of mistakes. Still great fun and a nice area.
Hiking 45:00 [3]
Morning walk with Finn
Friday Oct 9, 2020 #
road bike 1:09:00 [3]
Parkway ride. Wind direction changed so into the wind both ways.
3 PM
road bike 54:00 [3] 13.13 mi (4:07 / mi) +15m 4:06 / mi
ahr:115 max:142
4 PM
road bike 16:04 [3] 3.43 mi (4:41 / mi)
ahr:92 max:102
Thursday Oct 8, 2020 #
4 PM
Trail running 34:26 [3] 3.06 mi (11:15 / mi)
ahr:165 max:184
With Finn and Chris. Little faster place than when I run alone.
Wednesday Oct 7, 2020 #
Hiking 45:00 [3]
Walking with Finn after the rainstorm.
Tuesday Oct 6, 2020 #
3 PM
road running 45:42 [3] 3.75 mi (12:11 / mi) +14m 12:03 / mi
ahr:145 max:170
Monday Oct 5, 2020 #
9 AM
Hiking 6:58:36 [3] 2.61 mi (2:40:31 / mi)
ahr:87 max:121