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Training Log Archive: RWorner

In the 7 days ending Oct 10:

activity # timemileskm+m
  Hiking3 8:28:36 2.61 4.2
  road bike3 2:19:04 16.55 26.64 15
  Orienteering1 1:36:10
  road running1 45:42 3.75(12:11) 6.03(7:35) 14
  Trail running1 34:26 3.06(11:15) 4.93(6:59)
  Total8 13:43:58 25.97 41.8 29

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Saturday Oct 10 #

Orienteering 1:36:10 [3]

Long court se at Alasa Farms. Generally pretty sloppy and did a short 180 after leaving # 11. A good 10 minutes of mistakes. Still great fun and a nice area.

Hiking 45:00 [3]

Morning walk with Finn

Friday Oct 9 #

road bike 1:09:00 [3]

Parkway ride. Wind direction changed so into the wind both ways.
3 PM

road bike 54:00 [3] 13.13 mi (4:07 / mi) +15m 4:06 / mi
ahr:115 max:142

4 PM

road bike 16:04 [3] 3.43 mi (4:41 / mi)
ahr:92 max:102

Thursday Oct 8 #

4 PM

Trail running 34:26 [3] 3.06 mi (11:15 / mi)
ahr:165 max:184

With Finn and Chris. Little faster place than when I run alone.

Wednesday Oct 7 #

Hiking 45:00 [3]

Walking with Finn after the rainstorm.

Tuesday Oct 6 #

3 PM

road running 45:42 [3] 3.75 mi (12:11 / mi) +14m 12:03 / mi
ahr:145 max:170

Monday Oct 5 #

9 AM

Hiking 6:58:36 [3] 2.61 mi (2:40:31 / mi)
ahr:87 max:121

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