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Training Log Archive: RWorner

In the 7 days ending Oct 17:

activity # timemileskm+m
  Trail running4 16:28:48 22.55(43:50) 36.3(27:15) 164
  Hiking5 4:54:25 2.78 4.48
  Orienteering1 3:10:00
  Total9 24:33:13 25.34 40.78 164

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Saturday Oct 17 #

11 AM

Trail running 1:00:43 [3] 3.99 mi (15:13 / mi) +109m 14:02 / mi
ahr:151 max:183

Run at Durand with Linda. Finn had the day off.

Friday Oct 16 #

Hiking 1:00:00 [3]

Walk with Finn, Lindsay, Linda and Jack.

Thursday Oct 15 #

2 PM

Trail running 41:40 [3] 2.89 mi (14:25 / mi)
ahr:139 max:162

ICW with Finn before the rain.

Wednesday Oct 14 #

Hiking 1:00:00 [3]

Walk with my brother along the lake. Nearly perfect day with great colors in the trees.

Tuesday Oct 13 #

Hiking 45:00 [3]

Working on the trails with Finn.

Monday Oct 12 #

Orienteering 3:10:00 [3]

Score O ar Sardinia Forest and then picking up Sol O at Genesee County Park.
12 PM

Trail running 11:27 [3] 0.59 mi (19:25 / mi) +53m 15:10 / mi
ahr:113 max:166

Sunday Oct 11 #

Hiking 50:00 [3]

Morning walk with Finn.
11 AM

Hiking 1:19:25 [3] 2.78 mi (28:31 / mi)
ahr:97 max:120

Trail running 14:34:58 [3] 15.08 mi (58:00 / mi) +2m 57:59 / mi
ahr:68 max:128

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