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Training Log Archive: RWorner

In the 7 days ending Oct 24:

activity # timemileskm+m
  Hiking3 2:29:16 2.17 3.49 76
  Nordic Trak2 1:20:00
  Trail running1 42:52 3.55(12:05) 5.71(7:30)
  Total4 4:32:08 5.72 9.2 76

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Wednesday Oct 21 #

Hiking 45:00 [3]

Walk with Finn.

Nordic Trak 35:00 [3]

Lots of rain again today.

Tuesday Oct 20 #

3 PM

Trail running 42:52 [3] 3.55 mi (12:05 / mi)
ahr:155 max:171

Long Pond with Finn.

Monday Oct 19 #

Hiking 45:00 [3]

Walk with Finn.

Nordic Trak 45:00 [3]

Looks like a rainy week so I dug out the Nordic Trak.

Sunday Oct 18 #

11 AM

Hiking 59:16 [3] 2.17 mi (27:19 / mi) +76m 24:37 / mi
ahr:97 max:139

Family walk at Durand. Picked a few ticks after not seeing many this summer.

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