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Training Log Archive: RWorner

In the 7 days ending Nov 21:

activity # timemileskm+m
  Trail running4 3:12:37 12.54(15:22) 20.18(9:33) 89
  Hiking2 2:12:26 2.53 4.07
  Nordic Trak2 1:31:00
  road bike1 48:00
  Total8 7:44:03 15.07 24.25 89

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Saturday Nov 21 #

10 AM

Hiking 1:12:26 [3] 2.53 mi (28:38 / mi)
ahr:106 max:144

With Linda, Lindsay, Chris, Finn & Jack.
3 PM

Trail running 58:29 [3] 3.61 mi (16:12 / mi) +89m 15:03 / mi
ahr:144 max:176

Durand. Lots of leaves on the the trails hiding the roots. Avoided any falls, but was pretty slow.

Friday Nov 20 #

road bike 48:00 [3]

Didn't think I would get another chance this year. Pretty windy in spots.

Thursday Nov 19 #

4 PM

Trail running 45:48 [3] 2.7 mi (16:58 / mi)
ahr:137 max:169

Gets dark early this time of year.

Wednesday Nov 18 #

Hiking 1:00:00 [3]

Walk in ICW. Temps in the 20s.

Nordic Trak 45:00 [3]

Snowing outside, but not sticking to the ground yet.

Tuesday Nov 17 #

4 PM

Trail running 43:10 [3] 2.91 mi (14:50 / mi)
ahr:143 max:169

Windy day. Hoping that no trees would fall on me.

Monday Nov 16 #

Nordic Trak 46:00 [3]

Rather being skiing outdoors but goes fast with a good book.

Sunday Nov 15 #

11 AM

Trail running 45:10 [3] 3.32 mi (13:36 / mi)
ahr:136 max:168

Loops in ICW. Big tree down on the bridge so had to do loops.

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