Training Log Archive: RWorner

In the 7 days ending Nov 21, 2020:

2:10

0:00

10 AM

Hiking 1:12:26 [3] 2.53 mi (28:38 / mi)
ahr:106 max:144

With Linda, Lindsay, Chris, Finn & Jack.

3 PM

Trail running 58:29 [3] 3.61 mi (16:12 / mi) +89m 15:03 / mi
ahr:144 max:176

Durand. Lots of leaves on the the trails hiding the roots. Avoided any falls, but was pretty slow.

road bike 48:00 [3]

Didn't think I would get another chance this year. Pretty windy in spots.

4 PM

Trail running 45:48 [3] 2.7 mi (16:58 / mi)
ahr:137 max:169

Gets dark early this time of year.

Hiking 1:00:00 [3]

Walk in ICW. Temps in the 20s.

Nordic Trak 45:00 [3]

Snowing outside, but not sticking to the ground yet.

4 PM

Trail running 43:10 [3] 2.91 mi (14:50 / mi)
ahr:143 max:169

Windy day. Hoping that no trees would fall on me.

Nordic Trak 46:00 [3]

Rather being skiing outdoors but goes fast with a good book.

11 AM

Trail running 45:10 [3] 3.32 mi (13:36 / mi)
ahr:136 max:168

Loops in ICW. Big tree down on the bridge so had to do loops.