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Training Log Archive: RWorner

In the 7 days ending Nov 28:

activity # timemileskm+m
  Trail running4 3:09:53 13.03(14:34) 20.97(9:03) 113
  roller skiing1 1:18:02 7.32(10:40) 11.78(6:37) 12
  Nordic Trak1 1:01:00
  Total6 5:28:55 20.35 32.75 126

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Saturday Nov 28 #

4 PM

Trail running 45:09 [3] 3.17 mi (14:15 / mi)
ahr:148 max:174

ICW. Did all the loops.

Thursday Nov 26 #

10 AM

roller skiing 1:18:02 [3] 7.32 mi (10:40 / mi) +12m 10:36 / mi
ahr:88 max:139

Repaired my flat tire and had a nice morning for a roll on the bike path. Wind at my back for the. last section so I could double pole the whole way.

Wednesday Nov 25 #

2 PM

Trail running 1:05:17 [3] 4.22 mi (15:28 / mi) +113m 14:17 / mi
ahr:147 max:173

Run art Durand with Linda. Quite a few walkers around.

Tuesday Nov 24 #

3 PM

Trail running 37:24 [3] 2.67 mi (14:00 / mi)
ahr:138 max:167

Loops at ICW. Nice to run in cold weather.

Monday Nov 23 #

12 PM

Trail running 42:03 [3] 2.97 mi (14:09 / mi)
ahr:111 max:158

Island Cottage Woods.

Sunday Nov 22 #

Nordic Trak 1:01:00 [3]

Cold, windy and wet outside. Goes fast with a good book.

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