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Training Log Archive: RWorner

In the 7 days ending Jan 23:

activity # timemileskm+m
  Classical Ski2 2:32:18 8.05(18:55) 12.95(11:45) 140
  Hiking3 2:12:49 1.44 2.32
  Skate Ski1 1:05:48 4.5(14:37) 7.24(9:05) 104
  Trail running1 1:04:36 4.2(15:23) 6.76(9:33) 84
  Total7 6:55:31 18.19 29.27 327

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SuMoTuWeThFrSa

Saturday Jan 23 #

2 PM

Classical Ski 1:07:13 [3] 3.69 mi (18:13 / mi)
ahr:115 max:147

With Chris and Finn.

Friday Jan 22 #

1 PM

Classical Ski 1:25:05 [3] 4.36 mi (19:31 / mi) +140m 17:45 / mi
ahr:74 max:120

Lots of new snow at HH. Unfortunately the groomer broke down so it was a deep snow classical day.

Thursday Jan 21 #

Hiking 1:00:00 [3]

Walking with Finn and then by myself this afternoon. Trying to rest my heel.
3 PM

Hiking 27:49 [3] 1.44 mi (19:20 / mi)
ahr:106 max:116

Wednesday Jan 20 #

Hiking 45:00 [3]

Seem to have a mild case of PF so no running for a few days.

Tuesday Jan 19 #

12 PM

Skate Ski 1:05:48 [3] 4.5 mi (14:37 / mi) +104m 13:39 / mi
ahr:116 max:146

Lots of snow at Harriet Hollister over the last couple of days. Snowed the whole time we were there. Uphills tough early in the year.

Monday Jan 18 #

2 PM

Trail running 1:04:36 [3] 4.2 mi (15:23 / mi) +84m 14:29 / mi
ahr:142 max:163

Durand East with Linda. Lots of people out walking today.

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