Training Log Archive: RWornerIn the 7 days ending Jan 30, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 30, 2021 #
3 PM
Trail running 42:41 [3] 2.54 mi (16:48 / mi)
ahr:140 max:175
ICW on the the snow covered trails. Slow going in the snow, but nice sunny afternoon.
Friday Jan 29, 2021 #
Trail running 55:00 [3]
Durand with Linda and Finn.
Thursday Jan 28, 2021 #
3 PM
Classical Ski 53:13 [3] 2.47 mi (21:33 / mi)
ahr:100 max:130
ICW. Windy and cold today.
Wednesday Jan 27, 2021 #
3 PM
Hiking 45:00 [3] 3.3 mi (13:38 / mi) +52m 13:00 / mi
ahr:87 max:116
Walking with Finn, Lindsay, Jack and Linda at ICW.
Tuesday Jan 26, 2021 #
3 PM
Classical Ski 1:01:02 [3] 2.92 mi (20:54 / mi)
ahr:98 max:126
A few inches of new snow.
Monday Jan 25, 2021 #
3 PM
Classical Ski 1:15:14 [3] 5.07 mi (14:50 / mi)
ahr:100 max:140
Beatty Point loop. Snow conditions pretty good. Sunny afternoon.
Sunday Jan 24, 2021 #
2 PM
Classical Ski 52:40 [3] 2.62 mi (20:06 / mi)
ahr:113 max:139
ICW on a nice sunny afternoon. Great stuff.