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Training Log Archive: RWorner

In the 7 days ending Jan 30:

activity # timemileskm+m
  Classical Ski4 4:02:09 13.08(18:31) 21.05(11:30)
  Trail running2 1:37:41 2.54 4.09
  Hiking1 45:00 3.3(13:38) 5.31(8:28) 52
  Total7 6:24:50 18.92 30.45 52

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Saturday Jan 30 #

3 PM

Trail running 42:41 [3] 2.54 mi (16:48 / mi)
ahr:140 max:175

ICW on the the snow covered trails. Slow going in the snow, but nice sunny afternoon.

Friday Jan 29 #

Trail running 55:00 [3]

Durand with Linda and Finn.

Thursday Jan 28 #

3 PM

Classical Ski 53:13 [3] 2.47 mi (21:33 / mi)
ahr:100 max:130

ICW. Windy and cold today.

Wednesday Jan 27 #

3 PM

Hiking 45:00 [3] 3.3 mi (13:38 / mi) +52m 13:00 / mi
ahr:87 max:116

Walking with Finn, Lindsay, Jack and Linda at ICW.

Tuesday Jan 26 #

3 PM

Classical Ski 1:01:02 [3] 2.92 mi (20:54 / mi)
ahr:98 max:126

A few inches of new snow.

Monday Jan 25 #

3 PM

Classical Ski 1:15:14 [3] 5.07 mi (14:50 / mi)
ahr:100 max:140

Beatty Point loop. Snow conditions pretty good. Sunny afternoon.

Sunday Jan 24 #

2 PM

Classical Ski 52:40 [3] 2.62 mi (20:06 / mi)
ahr:113 max:139

ICW on a nice sunny afternoon. Great stuff.

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