Training Log Archive: RWorner

In the 7 days ending Feb 6, 2021:

2:38

0:00

Classical Ski 1:04:00 [3]

ICW with Finn. A couple of inches of fresh snow.

10 AM

Classical Ski 1:04:21 [3] 2.94 mi (21:54 / mi)
ahr:95 max:119

2 PM

Skate Ski 56:01 [3] 4.24 mi (13:13 / mi) +51m 12:44 / mi
ahr:66 max:116

Moving a point on the Ski O course. A little icy today.

1 PM

Classical Ski 1:22:13 [3] 3.58 mi (22:58 / mi) +84m 21:25 / mi
ahr:110 max:144

Checking out control points for the Ski O

Hiking 1:18:00 [3]

ICW with Lindsay, Jack, Finn and Ruby. Sunshine and fresh snow.

Classical Ski 1:20:00 [3]

Putting out markers for the Ski O. Groomer hadn't been out yet.

Hiking 45:00 [3]

Walk with Finn

3 PM

Classical Ski 58:52 [3] 2.97 mi (19:49 / mi)
ahr:74 max:107

Some new snow today. Nice skiing in ICW.

Hiking 1:00:00 [3]

Braddock Bay Park with Finn.

3 PM

Classical Ski 59:49 [3] 2.93 mi (20:25 / mi)
ahr:84 max:112

ICW by myself. A little sun at the end of the day.

Skate Ski 1:11:00 [3]

Durand with Lindsay, Linda and Finn. Almost perfect conditions. Groomer did everything yesterday afternoon.