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Training Log Archive: RWorner

In the 7 days ending Feb 13:

activity # timemileskm+m
  Classical Ski9 7:51:30 18.51 29.78 163
  Hiking1 45:00
  Total10 8:36:30 18.51 29.78 163

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Saturday Feb 13 #

1 PM

Classical Ski 1:09:06 [3] 4.74 mi (14:35 / mi) +149m 13:17 / mi
ahr:120 max:170

Wildeness loop at Cumming Nature Center. Perfect conditions.

Friday Feb 12 #

Hiking 45:00 [3]

Walking with Finn at Braddocks Bay State Park.

Thursday Feb 11 #

Classical Ski 45:00 [3]

Late afternoon ski at ICW. Five inches of fresh snow and a great sunset. Doesn't get much better than that.
10 AM

Classical Ski 39:35 [3] 2.22 mi (17:50 / mi)
ahr:121 max:148

Ski with Finn at Braddocks Bay Park.
4 PM

Classical Ski 45:55 [3] 1.9 mi (24:08 / mi)
ahr:94 max:115

Wednesday Feb 10 #

Classical Ski 30:00 [3]

Walk on the beach.

Tuesday Feb 9 #

3 PM

Classical Ski 57:04 [3] 2.93 mi (19:29 / mi)
ahr:114 max:137

ICW on a nice sunny afternoon with some fresh snow.

Monday Feb 8 #

Classical Ski 1:06:00 [3]

Beatty Point with Linda. Skied in track most of the way on a nice sunny afternoon.
3 PM

Trail running

Classical Ski 41:33 [3] 2.61 mi (15:54 / mi)
ahr:102 max:124

Sunday Feb 7 #

2 PM

Classical Ski 1:17:17 [3] 4.1 mi (18:51 / mi) +14m 18:39 / mi
ahr:78 max:117

Mendon South with Linda. The groomer needs to do some work there on Monday. Lots of frozen bumps and grooves.

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