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Training Log Archive: RWorner

In the 7 days ending Feb 17:

activity # timemileskm+m
  Classical Ski6 5:48:48 16.94 27.27 149
  Skate Ski2 1:49:51 8.93(12:18) 14.37(7:39) 153
  Hiking1 45:00
  Total9 8:23:39 25.87 41.64 302

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Wednesday Feb 17 #

2 PM

Skate Ski 59:45 [3] 4.07 mi (14:41 / mi) +70m 13:56 / mi
ahr:66 max:114

Durand West with Linda. Rolled tracks were pretty soft. Hard work skating.

Tuesday Feb 16 #

3 PM

Classical Ski 1:11:13 [3] 3.92 mi (18:10 / mi)
ahr:124 max:175

Beatty Point loop. A foot of new snow last night. Great conditions

Monday Feb 15 #

3 PM

Skate Ski 50:06 [3] 4.86 mi (10:19 / mi) +83m 9:47 / mi
ahr:100 max:139

Durand. Just about perfect skating conditions. Finally waxed my skis for the season.

Sunday Feb 14 #

1 PM

Classical Ski 1:17:59 [3] 4.16 mi (18:45 / mi)
ahr:110 max:135

Island Cottage Woods and a section of the bike path where the snowmobiles have been running.

Saturday Feb 13 #

1 PM

Classical Ski 1:09:06 [3] 4.74 mi (14:35 / mi) +149m 13:17 / mi
ahr:120 max:170

Wildeness loop at Cumming Nature Center. Perfect conditions.

Friday Feb 12 #

Hiking 45:00 [3]

Walking with Finn at Braddocks Bay State Park.

Thursday Feb 11 #

Classical Ski 45:00 [3]

Late afternoon ski at ICW. Five inches of fresh snow and a great sunset. Doesn't get much better than that.
10 AM

Classical Ski 39:35 [3] 2.22 mi (17:50 / mi)
ahr:121 max:148

Ski with Finn at Braddocks Bay Park.
4 PM

Classical Ski 45:55 [3] 1.9 mi (24:08 / mi)
ahr:94 max:115

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