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Training Log Archive: RWorner

In the 7 days ending Feb 27:

activity # timemileskm+m
  Classical Ski5 6:07:44 12.34 19.85
  Snowshoveling1 2:00:00
  Skate Ski1 1:21:39 6.01(13:35) 9.67(8:27) 150
  road running1 34:00 2.94(11:34) 4.73(7:11) 28
  Total8 10:03:23 21.29 34.26 178

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Saturday Feb 27 #

Snowshoveling 2:00:00 [3]

Shoveling the sand and snow out of the backyard and putting it back on the beach where it belongs. Quite a bit of sand this year.

Friday Feb 26 #

12 PM

Skate Ski 1:21:39 [3] 6.01 mi (13:35 / mi) +150m 12:37 / mi
ahr:102 max:148

HH with Linda. Nice sunny day. Surface was hard and fast.

Thursday Feb 25 #

3 PM

Classical Ski 1:03:27 [3] 2.78 mi (22:52 / mi)
ahr:84 max:105

Wednesday Feb 24 #

2 PM

Classical Ski 1:02:20 [3] 4.05 mi (15:23 / mi)
ahr:101 max:138

Church loop. Sunny to start, then light rain, then more sun. Temp in the low 50s. Track still in good shape.

Tuesday Feb 23 #

2 PM

Classical Ski 57:54 [3] 2.68 mi (21:36 / mi)
ahr:74 max:108

ICW. Above freezing today, but conditions still OK.

Monday Feb 22 #

4 PM

road running 34:00 [3] 2.94 mi (11:34 / mi) +28m 11:14 / mi
ahr:150 max:166

Raining today. First time running in more than a month. Plantar Fascia felt OK

Sunday Feb 21 #

Classical Ski 2:00:00 [3]

Leasurily ski with Keating family at Beaver Lake County Park. Lots of stops and starts. Nice sunny day.
2 PM

Classical Ski 1:04:03 [3] 2.83 mi (22:38 / mi)
ahr:85 max:115

ICW on a sunny afternoon.

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