Training Log Archive: RWornerIn the 7 days ending Mar 6, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 6, 2021 #
2 PM
Trail running 45:38 [3] 2.98 mi (15:18 / mi) +47m 14:35 / mi
ahr:150 max:175
Friday Mar 5, 2021 #
12 PM
Skate Ski 57:33 [3] 4.69 mi (12:16 / mi) +118m 11:23 / mi
ahr:108 max:148
Harriet Hollister. Sunny, cold and windy, but the skiing was good.
Thursday Mar 4, 2021 #
2 PM
Trail running 45:01 [3] 2.71 mi (16:37 / mi)
ahr:134 max:171
ICW. Still some ice and snow on the trails. Still better than the road.
Wednesday Mar 3, 2021 #
1 PM
Classical Ski 43:00 [3] 2.66 mi (16:11 / mi)
ahr:87 max:119
Classical Ski 35:32 [3] 1.48 mi (24:00 / mi)
ahr:91 max:117
Trying to get the last the snow for the year.
Tuesday Mar 2, 2021 #
road running 45:00 [3]
Round Pond loop. Watch didn't start.
Monday Mar 1, 2021 #
Hiking 45:00 [3]
Braddocks Bay with Finn.
Sta. Bike 30:00 [3]
Back to the Y for the first time in a year.
strength 30:00 [3]
Likely to be sore tomorrow.
Sunday Feb 28, 2021 #
10 AM
Hiking 1:13:09 [3] 3.38 mi (21:38 / mi)
ahr:102 max:137
Hamlin Beach with family.
2 PM
Classical Ski 1:20:29 [3] 4.7 mi (17:07 / mi)
ahr:73 max:121
Buck pond loop. Better conditions that expected.