Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Mar 13:

activity # timemileskm+m
  Trail running3 2:26:09 9.76(14:58) 15.71(9:18) 61
  Classical Ski2 1:20:00
  road bike1 51:00
  Hiking1 45:00
  Total7 5:22:09 9.76 15.71 61

«»
0:51
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 13 #

3 PM

Trail running 45:28 [3] 2.78 mi (16:21 / mi)
ahr:145 max:165

ICW. A little muddy in spots.

Friday Mar 12 #

Hiking 45:00 [3]

Braddocks Bay Park with Finn.

Thursday Mar 11 #

3 PM

Trail running 50:05 [3] 3.12 mi (16:03 / mi)
ahr:129 max:171

ICW. A little muddy in spots. Temperature near 70 degrees.

Wednesday Mar 10 #

road bike 51:00 [3]

First ride of the year with Chris. Still some ice and snow on sections of the bike path.

Tuesday Mar 9 #

1 PM

Trail running 50:36 [3] 3.86 mi (13:07 / mi) +61m 12:30 / mi
ahr:147 max:163

Durand with Linda. Still some snow on many of the trails, but not enough for skiing.

Monday Mar 8 #

Classical Ski 50:00 [3]

Might be the last day for skiing at Durand this year.

Sunday Mar 7 #

Classical Ski 30:00 [3]

Short loop in Hamilton with Mark

« Earlier | Later »