Training Log Archive: RWornerIn the 7 days ending Mar 27, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 26, 2021 #
4 PM
Trail running 42:02 [3] 3.19 mi (13:11 / mi)
ahr:154 max:177
Beatty Point loop. Very windy today.
Thursday Mar 25, 2021 #
road bike 1:11:00 [3]
Durand Eastman Loop. 70 when I started and 50 when I finished after the wind switched and came off the lake.
Wednesday Mar 24, 2021 #
4 PM
Trail running 47:36 [3] 3.16 mi (15:04 / mi)
ahr:118 max:127
ICW, Nice warm afternoon.
Tuesday Mar 23, 2021 #
Hiking 35:00 [3]
With Linda and Finn at Braddocks Bay.
Monday Mar 22, 2021 #
12 PM
Trail running 55:49 [3] 3.8 mi (14:41 / mi) +62m 13:59 / mi
ahr:144 max:170
River loop with Finn. Nice sunny and warm day.
Sunday Mar 21, 2021 #
road bike 1:10:00 [3]
West on the parkway. Cold wind in my face on the way home.