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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Apr 3:

activity # timemileskm+m
  Trail running3 2:05:21 8.22(15:15) 13.23(9:29) 60
  road bike1 1:25:00
  Hiking3 1:20:40 1.13 1.81
  Orienteering1 57:11 3.09(18:30) 4.97(11:30) 103
  Total8 5:48:12 12.44 20.01 163

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Saturday Apr 3 #

3 PM

Orienteering 57:11 [3] 3.09 mi (18:30 / mi) +103m 16:46 / mi
ahr:118 max:159

Picking up the ski o controls at Durand.

Friday Apr 2 #

Hiking 30:00 [3]

Working in ICW removing some downed trees.

Thursday Apr 1 #

2 PM

Trail running 44:03 [3] 3.21 mi (13:43 / mi)
ahr:161 max:190

ICW. A little light snow in the woods.

Wednesday Mar 31 #

Hiking 30:00 [3]

Walk on the beach after a rainy day.
7 PM

Hiking 20:40 [3] 1.13 mi (18:22 / mi)
ahr:116 max:171

Tuesday Mar 30 #

road bike 1:25:00 [3]

River loop. Windy and warm. Lots of people out walking and riding.

Monday Mar 29 #

4 PM

Trail running 38:47 [3] 2.65 mi (14:38 / mi)
ahr:145 max:159

ICW. Little muddy after the rain.

Sunday Mar 28 #

9 AM

Trail running 42:31 [3] 2.36 mi (18:01 / mi) +60m 16:42 / mi
ahr:131 max:160

Around the rental house. Lots of hills and mud.

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