Training Log Archive: RWornerIn the 7 days ending Apr 17, 2021:
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Saturday Apr 17, 2021 #
Hiking 2:25:00 [3]
Checking out points for WOC Trials Sprint in Maryland.
3 PM
Orienteering 2:18:10 [3] 3.62 mi (38:12 / mi) +36m 37:04 / mi
ahr:93 max:130
Friday Apr 16, 2021 #
Nordic Trak 46:30 [3]
Rained all day so trails all underwater.
Thursday Apr 15, 2021 #
Hiking 45:00 [3]
Walk with Finn at Braddocks Bay Park. Pretty wet from all of the rain.
Wednesday Apr 14, 2021 #
5 PM
Trail running 37:06 [3] 2.32 mi (15:59 / mi)
ahr:123 max:160
Late afternoon loops in ICW.
Tuesday Apr 13, 2021 #
2 PM
road bike 1:19:26 [3] 16.98 mi (4:41 / mi) +155m 4:33 / mi
ahr:118 max:141
River loop. Started in bright sunshine and finished in the fog and rain.
Monday Apr 12, 2021 #
4 PM
road running 48:04 [3] 3.9 mi (12:19 / mi) +14m 12:11 / mi
ahr:156 max:176
Sunday Apr 11, 2021 #
2 PM
road running 51:38 [3] 3.87 mi (13:21 / mi) +14m 13:12 / mi
ahr:139 max:168
Round Pond loop on a rainy day.