Training Log Archive: RWorner

In the 7 days ending Apr 19, 2021:

4:43

0:00

10 AM

Orienteering 1:10:22 [3] 3.36 mi (20:57 / mi) +135m 18:37 / mi
ahr:109 max:166

Permanent course at Little Bennett. Didn't see anyone the whole way around.

Event: QOC Lake Needwood

10 AM

Orienteering 1:19:57 [3] 3.85 mi (20:46 / mi) +186m 18:04 / mi
ahr:135 max:171

Lots of hills, not enough training.

Hiking 2:25:00 [3]

Checking out points for WOC Trials Sprint in Maryland.

3 PM

Orienteering 2:18:10 [3] 3.62 mi (38:12 / mi) +36m 37:04 / mi
ahr:93 max:130

Nordic Trak 46:30 [3]

Rained all day so trails all underwater.

Hiking 45:00 [3]

Walk with Finn at Braddocks Bay Park. Pretty wet from all of the rain.

5 PM

Trail running 37:06 [3] 2.32 mi (15:59 / mi)
ahr:123 max:160

Late afternoon loops in ICW.

2 PM

road bike 1:19:26 [3] 16.98 mi (4:41 / mi) +155m 4:33 / mi
ahr:118 max:141

River loop. Started in bright sunshine and finished in the fog and rain.