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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Apr 19, 2021:

activity # timemileskm+m
  Orienteering3 4:48:29 10.83(26:39) 17.42(16:33) 356
  Hiking2 3:10:00
  road bike1 1:19:26 16.98(4:41) 27.33(2:54) 155
  Nordic Trak1 46:30
  Trail running1 37:06 2.32(15:59) 3.73(9:56)
  Total8 10:41:31 30.13 48.48 511

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Monday Apr 19, 2021 #

10 AM

Orienteering 1:10:22 [3] 3.36 mi (20:57 / mi) +135m 18:37 / mi
ahr:109 max:166

Permanent course at Little Bennett. Didn't see anyone the whole way around.

Sunday Apr 18, 2021 #

10 AM

Orienteering 1:19:57 [3] 3.85 mi (20:46 / mi) +186m 18:04 / mi
ahr:135 max:171

Lots of hills, not enough training.

Saturday Apr 17, 2021 #

Hiking 2:25:00 [3]

Checking out points for WOC Trials Sprint in Maryland.
3 PM

Orienteering 2:18:10 [3] 3.62 mi (38:12 / mi) +36m 37:04 / mi
ahr:93 max:130

Friday Apr 16, 2021 #

Nordic Trak 46:30 [3]

Rained all day so trails all underwater.

Thursday Apr 15, 2021 #

Hiking 45:00 [3]

Walk with Finn at Braddocks Bay Park. Pretty wet from all of the rain.

Wednesday Apr 14, 2021 #

5 PM

Trail running 37:06 [3] 2.32 mi (15:59 / mi)
ahr:123 max:160

Late afternoon loops in ICW.

Tuesday Apr 13, 2021 #

2 PM

road bike 1:19:26 [3] 16.98 mi (4:41 / mi) +155m 4:33 / mi
ahr:118 max:141

River loop. Started in bright sunshine and finished in the fog and rain.

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