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Training Log Archive: RWorner

In the 7 days ending May 22:

activity # timemileskm+m
  road bike2 1:58:28 11.22 18.06 27
  Orienteering1 1:27:20 4.35(20:05) 7.0(12:28) 163
  Hiking2 1:05:00
  Trail running1 45:20 2.67(16:59) 4.3(10:33)
  Kayaking1 30:00
  Total7 5:46:08 18.24 29.36 190

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SuMoTuWeThFrSa

Saturday May 22 #

3 PM

Trail running 45:20 [3] 2.67 mi (16:59 / mi)
ahr:117 max:154

ICW. The mosquitoes have arrived fr the season.

Friday May 21 #

Hiking 35:00 [3]

Walk with Finn.

Wednesday May 19 #

Kayaking 30:00 [3]

Braddocks Bay with Chris and Finn after another day of yard work.

Tuesday May 18 #

Hiking 30:00 [3]

Walk with Finn. Lots of yard work today.

Monday May 17 #

road bike 55:00 [3]

Bike path to Lindsay's.
4 PM

road bike 1:03:28 [3] 11.22 mi (5:39 / mi) +27m 5:37 / mi
ahr:135 max:162

Sunday May 16 #

3 PM

Orienteering 1:27:20 [3] 4.35 mi (20:05 / mi) +163m 17:59 / mi
ahr:123 max:168

Long advanced course at Mendon. A few small bobbles, but just not very fast anymore.

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