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Training Log Archive: RWorner

In the 7 days ending Jun 5:

activity # timemileskm+m
  road bike3 3:12:36 16.4 26.39 35
  Hiking2 1:38:31 3.06 4.93 195
  Trail running2 1:28:31 2.63 4.23
  Total7 6:19:38 22.09 35.55 229

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Saturday Jun 5 #

road bike 47:00 [3]

Short ride in a strong wind.

Friday Jun 4 #

4 PM

Trail running 43:31 [3] 2.63 mi (16:33 / mi)
ahr:138 max:171

ICW after doing some weedwhacking on the trails.

Thursday Jun 3 #

Hiking 45:00 [3]

Hike with Finn at Braddocks Bay.

Wednesday Jun 2 #

Trail running 45:00 [3]

ICW.

Monday May 31 #

road bike 1:10:00 [3]

Parkway loop.
2 PM

road bike 1:15:36 [3] 16.4 mi (4:37 / mi) +35m 4:35 / mi
ahr:115 max:135

Sunday May 30 #

12 PM

Hiking 53:31 [3] 3.06 mi (17:29 / mi) +195m 14:36 / mi
ahr:133 max:165

Lucien Morin Park with Linda. Lots of hills and a nice cool breeze.

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