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Training Log Archive: RWorner

In the 7 days ending Jun 12:

activity # timemileskm+m
  Hiking4 7:25:55 2.82 4.54 15
  Kayaking3 4:58:33 9.74(30:39) 15.68(19:03)
  Trail running1 41:31 2.67(15:33) 4.3(9:40)
  Total8 13:05:59 15.23 24.51 15

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Saturday Jun 12 #

11 AM

Kayaking 1:09:28 [3] 3.49 mi (19:54 / mi)
ahr:89 max:126

Back to Lindsay's house.
3 PM

Trail running 41:31 [3] 2.67 mi (15:33 / mi)
ahr:120 max:159

ICW

Friday Jun 11 #

11 AM

Hiking 54:42 [3] 0.66 mi (1:22:54 / mi)
ahr:86 max:115

Putting out a new map hike at Genesee County Park.

Hiking 1:31:13 [3] 2.16 mi (42:14 / mi) +15m 41:22 / mi
ahr:84 max:121

GCP

Thursday Jun 10 #

Hiking 2:00:00 [3]

Walking the trails in the ICW removing plastic sleeves from 2500 trees planted three years ago to replace the ash trees dying from an Ash Borer infestation. Great fun seeing the new young trees growing larger. Still have at least 1000 to go. Mosquitoes may convince me to wait until fall.

Hiking 45:00 [3]

Hike with Finn at Braddocks Bay.
2 PM

Kayaking 2:53:03 [3] 2.88 mi (1:00:05 / mi)
ahr:91 max:148

Tuesday Jun 8 #

Hiking 45:00 [3]

Walk with Finn at Braddocks Bay between storms.

Monday Jun 7 #

Hiking 1:30:00 [3]

Weedwhacking the trails at ICW.

Sunday Jun 6 #

4 PM

Kayaking 56:02 [3] 3.37 mi (16:38 / mi)
ahr:88 max:117

Paddled from Lindsay's back to our house.

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