Training Log Archive: RWornerIn the 7 days ending Nov 13, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 13, 2021 #
Hiking 45:00 [3]
Waling with Finn.
Friday Nov 12, 2021 #
4 PM
Trail running 32:45 [3] 2.15 mi (15:14 / mi)
ahr:121 max:158
A couple of loops at ICW with Finn.
Thursday Nov 11, 2021 #
3 PM
roller skiing 1:15:58 [3] 7.35 mi (10:20 / mi) +14m 10:16 / mi
ahr:64 max:97
Bike path loop.
Wednesday Nov 10, 2021 #
Hiking 30:00 [3]
Late after loop in ICW.
4 PM
Trail running 28:18 [3] 1.46 mi (19:20 / mi)
ahr:99 max:138
Tuesday Nov 9, 2021 #
2 PM
Trail running 1:02:29 [3] 3.92 mi (15:56 / mi)
ahr:125 max:173
Durand with Linda. Love the hills.
Monday Nov 8, 2021 #
road bike 1:26:00 [3] 18.67 mi (4:36 / mi)
River and parkway ride. In the 60s.
1 PM
Hiking 1:14:28 [3] 0.38 mi (3:15:11 / mi)
ahr:112 max:137
Sunday Nov 7, 2021 #
1 PM
Trail running 45:39 [3] 3.36 mi (13:35 / mi)
ahr:144 max:163
ICW. Nice sunny day with temps in the 60s.