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Training Log Archive: RWorner

In the 7 days ending Nov 20:

activity # timemileskm+m
  Trail running3 2:32:10 9.61(15:50) 15.47(9:50) 107
  roller skiing1 1:15:13 7.33(10:16) 11.8(6:23) 14
  Hiking2 55:00
  Nordic Trak1 45:00
  Total7 5:27:23 16.94 27.26 120

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Saturday Nov 20 #

2 PM

roller skiing 1:15:13 [3] 7.33 mi (10:16 / mi) +14m 10:12 / mi
ahr:62 max:139

Bike path. Lots of leaves down on the path.

Friday Nov 19 #

3 PM

Trail running 47:12 [3] 3.14 mi (15:02 / mi)
ahr:147 max:183

ICW. A little peek of sunshine at the end of the day.

Thursday Nov 18 #

Hiking 25:00 [3]

Walk with Finn

Wednesday Nov 17 #

3 PM

Trail running 47:37 [3] 3.06 mi (15:34 / mi)
ahr:150 max:182

Island Cottage Woods. Almost all the leaves are down.

Tuesday Nov 16 #

Hiking 30:00 [3]

Across the street

Monday Nov 15 #

3 PM

Trail running 57:21 [3] 3.41 mi (16:49 / mi) +107m 15:20 / mi
ahr:136 max:162

Durand. Most of the leaves are down, but still some color for a few more days. A few flurries in the air.

Sunday Nov 14 #

Nordic Trak 45:00 [3]

Raining.

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