Training Log Archive: RWorner

In the 7 days ending Nov 20, 2021:

1:15

0:00

2 PM

roller skiing 1:15:13 [3] 7.33 mi (10:16 / mi) +14m 10:12 / mi
ahr:62 max:139

Bike path. Lots of leaves down on the path.

3 PM

Trail running 47:12 [3] 3.14 mi (15:02 / mi)
ahr:147 max:183

ICW. A little peek of sunshine at the end of the day.

Hiking 25:00 [3]

Walk with Finn

3 PM

Trail running 47:37 [3] 3.06 mi (15:34 / mi)
ahr:150 max:182

Island Cottage Woods. Almost all the leaves are down.

Hiking 30:00 [3]

Across the street

3 PM

Trail running 57:21 [3] 3.41 mi (16:49 / mi) +107m 15:20 / mi
ahr:136 max:162

Durand. Most of the leaves are down, but still some color for a few more days. A few flurries in the air.

Nordic Trak 45:00 [3]

Raining.