Training Log Archive: RWornerIn the 7 days ending Nov 27, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 27, 2021 #
2 PM
Trail running 1:00:11 [3] 3.57 mi (16:52 / mi) +113m 15:21 / mi
ahr:141 max:161
Durand.
Friday Nov 26, 2021 #
Ice skating 1:15:00 [3]
Skating with Keating family in Syracuse.
12 PM
Hiking 1:35:48 [3] 2.57 mi (37:20 / mi)
ahr:69 max:118
Thursday Nov 25, 2021 #
Hiking 45:00 [3]
Walk in the woods and on the beach.
Wednesday Nov 24, 2021 #
3 PM
roller skiing 1:21:22 [3] 7.23 mi (11:15 / mi) +14m 11:11 / mi
ahr:68 max:105
Bike path. Most of the snow had melted.
Tuesday Nov 23, 2021 #
Trail running 45:00 [3]
Buck Pond loop. Trying to get out of the wind.
3 PM
Trail running 22:59 [3] 1.52 mi (15:06 / mi)
ahr:153 max:171
Monday Nov 22, 2021 #
Hiking 30:00 [3]
WithJack, Linda and Finn. Snow flakes in the air.
Sunday Nov 21, 2021 #
11 AM
Trail running 48:55 [3] 2.76 mi (17:43 / mi) +121m 15:36 / mi
ahr:122 max:163
Durand. Those hills can really slow you down.