Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Sep 6, 2022:

activity	#	time	miles		km		+m
Orienteering	3	1:38:41	1.5		2.41		27
Sta. Bike	2	1:20:00
strength	2	1:00:00
Trail running	1	47:19	2.54	(18:38)	4.09	(11:34)	43
Mt, Bike	1	37:31	2.76	(13:36)	4.44	(8:27)	30
Total	7	5:23:31	6.8		10.94		99

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Tuesday Sep 6, 2022 #

3 PM

Mt, Bike 37:31 [3] 2.76 mi (13:36 / mi) +30m 13:09 / mi
ahr:111 max:135

loops on Club Island. Tried a few new trails.

Long at EOC. Clean run until 13. As I left 13 I ran into a young boy on course 2 who needed some help. Took a couple of minutes to help him and needed up losing the race by 30 seconds. All part of the sport I guess. Happy to have a clean run.

Sunday Sep 4, 2022 #

10 AM

Orienteering 26:41 [3] 1.5 mi (17:47 / mi) +27m 16:51 / mi
ahr:130 max:175

Middle at ECC. OK run with one mistake of a minute and a half at # 5. First place for a nice change. First year in M75 and Charlie and Gord had bigger mistakes.