Training Log Archive: RWornerIn the 7 days ending Feb 18:
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Saturday Feb 18 #
12 PM
Orienteering 38:56 [3] 2.24 mi (17:23 / mi) +49m 16:17 / mi
ahr:144 max:169
POM middle event. 4-5 minutes of small mistakes. Still don't seem to have pre Covid energy.
Friday Feb 17 #
Orienteering 1:09:00 [3]
Model event for POM. Lots of rock detail.
2 PM
Classical Ski 1:09:14 [3] 3.1 mi (22:22 / mi) +74m 20:50 / mi
ahr:139 max:177
Thursday Feb 16 #
Hiking 1:00:00 [3]
Monsaraz Castle. Very interesting place with great views in all directions. Nice lunch in an outdoor cafe.
Wednesday Feb 15 #
Hiking 1:00:00 [3]
Waking around an old village in Portugal (Mertola) Had an interesting castle overlooking the river.
Tuesday Feb 14 #
7 AM
Hiking 17 [3] 0.0 mi (2:32:00 / mi)
ahr:82 max:89
9 AM
Hiking 17:51 [3] 0.0 mi (59:50:51 / mi)
ahr:66 max:86
Monday Feb 13 #
Hiking 30:00 [3]
Airport walking at JFK.
Sunday Feb 12 #
12 PM
Trail running 33:17 [3] 2.33 mi (14:17 / mi)
ahr:139 max:162
Post Covid run. Feeling OK. Heading to Portugal tomorrow.