Training Log Archive: RWornerIn the 7 days ending Feb 25, 2023:
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Saturday Feb 25, 2023 #
11 AM
Orienteering 1:10:00 [3] 3.72 mi (18:49 / mi) +92m 17:29 / mi
ahr:136 max:171
Long day at MOC. Pretty good run until the last control. Thought I had skipped one it took a few minutes for me to realize that I didn't.
Friday Feb 24, 2023 #
Event: MCO
12 PM
Orienteering 26:02 [3] 1.32 mi (19:44 / mi) +33m 18:19 / mi
ahr:133 max:169
Middle day at MOC. Less technical terrain than POM. OK run with a couple of minutes of mistakes.
Thursday Feb 23, 2023 #
1 PM
Hiking 1:11:08 [3] 3.41 mi (20:50 / mi)
ahr:118 max:170
Wednesday Feb 22, 2023 #
4 PM
Hiking 38:05 [3] 1.32 mi (28:50 / mi)
ahr:129 max:181
Tuesday Feb 21, 2023 #
9 AM
Orienteering 1:43:52 [3] 4.98 mi (20:51 / mi) +156m 19:00 / mi
ahr:124 max:167
Long day at POM. Went off the map on the way to number 1 and lost probably 3o minutes before finding #1. Some people finished my entire course in times faster than my time to the first control. Ok after that until # 8 where my brain went dead and I wandered around for another 20 minutes. Tough day, but got lots of physical training. Covered over 5 miles on a 4.2K course.
Monday Feb 20, 2023 #
9 AM
Orienteering 49:34 [3] 2.55 mi (19:26 / mi) +24m 18:54 / mi
ahr:133 max:168
POM middle. Mostly OK except for 10 minutes on number 7. Was searching in the wrong rock pile.
Sunday Feb 19, 2023 #
11 AM
Orienteering 1:38:59 [3] 4.63 mi (21:23 / mi) +99m 20:03 / mi
ahr:129 max:181
Long day at POM. Tough day out there for me. Had a few minutes of mistakes up to # 6 and then couldn't find #6 despite 30 minutes of trying. In a rocky green area with lots of boulders. Finally gave up and did a few more controls on the way to the finish. 90 minutes was enough exercise for the day.
7 PM
Orienteering 19:09 [3] 1.4 mi (13:41 / mi) +33m 12:44 / mi
ahr:153 max:176
Night sprint at POM. Fairly simple and straightforward. Nice view of the lighted castle above us.