Training Log Archive: RWorner

In the 7 days ending May 13, 2023:

2:03

0:00

Event: 2023 Billygoat

2 PM

Trail running 50:03 [3] 2.47 mi (20:16 / mi) +16m 19:52 / mi
ahr:104 max:154

Club Island.

Hiking 20:00 [3]

Working on the trails on Club Island. Lots more to do.

Hiking 1:01:00 [3]

Hike around Club Island. Trail needs some work with some trees down.

4 PM

Hiking 1:02:08 [3] 2.1 mi (29:38 / mi) +44m 27:49 / mi
ahr:105 max:160

9 AM

Orienteering 1:17:03 [3] 3.72 mi (20:43 / mi) +140m 18:33 / mi
ahr:137 max:167

Day 2 of the BD. Pretty clean until the #12 when I turned the wrong way on the trail. Lost a couple of minutes.