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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending May 18:

activity # timemileskm+m
  Hiking5 7:38:57 2.6 4.18
  Orienteering1 2:11:36 4.44(29:38) 7.14(18:25)
  Trail running2 1:41:07 2.39 3.85 20
  canoeing1 41:00
  Total8 12:12:40 9.43 15.18 20

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Saturday May 18 #

11 AM

Orienteering 2:11:36 [3] 4.44 mi (29:38 / mi)

Did some of the controls that I didn't put out.

Friday May 17 #

1 PM

Hiking 2:03:57 [3] 2.6 mi (47:41 / mi)

Cumming Nature Center

Thursday May 16 #

Hiking 1:15:00 [3]

Last day of trail work on Club Island.

Wednesday May 15 #

Hiking 1:30:00 [3]

Finishing raking the trails.

Tuesday May 14 #

canoeing 41:00 [3]

Around the island. Almost no wind or boat traffic.

Trail running 51:05 [3]

Club Island Loop
4 PM

Trail running 50:02 [3] 2.39 mi (20:55 / mi) +20m 20:22 / mi

Monday May 13 #

Hiking 1:20:00 [3]

Working on the Club island Trails.

Sunday May 12 #

Hiking 1:30:00 [3]

Clearing trails on Club Island.

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