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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Jun 1:

activity # timemileskm+m
  Hiking3 3:14:28 1.78 2.87
  Trail running2 1:41:40 2.51 4.04 28
  Orienteering1 1:09:00 2.05(33:39) 3.3(20:55)
  Sta. Bike1 30:00
  strength1 25:00
  Total7 7:00:08 6.35 10.21 28

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Friday May 31 #

Hiking 51:00 [3]

Hike with my brother
4 PM

Hiking 53:28 [3] 1.78 mi (29:59 / mi)

Thursday May 30 #

Trail running 51:00 [3]

Club Island trail loops.
3 PM

Trail running 50:40 [3] 2.51 mi (20:10 / mi) +28m 19:30 / mi

Wednesday May 29 #

Hiking 1:30:00 [3]

Finishing work on the trails on Club Island with Linda. Nice day to be in the woods.

Tuesday May 28 #

Sta. Bike 30:00 [3]

strength 25:00 [3]

Sunday May 26 #

Orienteering 1:09:00 [3] 3.3 km (20:55 / km)

Ottawa orienteering event at Foley Mountain. A couple of mistakes at the end cost me some time. Nice course.

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