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Training Log Archive: RWorner

In the 7 days ending Jun 8:

activity # timemileskm+m
  Hiking5 5:17:17 1.56 2.52
  Mt, Bike2 4:39:52 8.2 13.2 28
  Trail running3 2:00:18 5.26 8.47
  Total10 11:57:27 15.03 24.19 28

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Saturday Jun 8 #

Hiking 1:00:00 [3]

More trailwork. Mother Nature keeps battling back.

Friday Jun 7 #

Hiking 45:00 [3]

3 PM

Hiking 42:17 [3] 1.56 mi (27:02 / mi)

Thursday Jun 6 #

Mt, Bike 4:00:00 [3]

Bike path and river loop.
4 PM

Mt, Bike 39:52 [3] 8.2 mi (4:52 / mi) +28m 4:48 / mi

Wednesday Jun 5 #

3 PM

Trail running 41:45 [3] 2.92 mi (14:19 / mi)

ICW with a few pickups on the the bike path connection. Mosquitoes out in force today.

Tuesday Jun 4 #

Hiking 1:20:00 [3]

Finished clearing the trails in ICW. Mother Nature is a formidable foe.

Monday Jun 3 #

Hiking 1:30:00 [3]

Clearing trails in ICW.

Sunday Jun 2 #

Trail running 39:31 [3]

Island Cottage Woods.
4 PM

Trail running 39:02 [3] 2.35 mi (16:38 / mi)

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