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Training Log Archive: RWorner

In the 7 days ending Jun 15:

activity # timemileskm+m
  canoeing2 4:12:00
  Trail running5 4:10:59 9.13 14.69 121
  Hiking1 1:00:00
  Mt, Bike2 51:52 6.56(7:54) 10.56(4:55)
  Sta. Bike1 40:00
  strength1 25:00
  Total11 11:19:51 15.69 25.25 121

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Saturday Jun 15 #

Trail running 38:30 [3]

ICW with a few pickups.
3 PM

Trail running 37:48 [3] 2.63 mi (14:22 / mi)

Friday Jun 14 #

canoeing 45:00 [3]

A few more controls for the Canoe O.
3 PM

Mt, Bike 51:23 [3] 6.55 mi (7:51 / mi)

Thursday Jun 13 #

canoeing 3:27:00 [3]

Putting out controls for Canoe O. Very windy.
10 AM

Mt, Bike 29 [3] 0.01 mi (40:56 / mi)

Wednesday Jun 12 #

Hiking 1:00:00 [3]

Tuesday Jun 11 #

4 PM

Trail running 42:02 [3] 2.59 mi (16:15 / mi)

ICW with a few pickups at the end.

Monday Jun 10 #

Sta. Bike 40:00 [3]

strength 25:00 [3]

Sunday Jun 9 #

Trail running 1:06:00 [3]

Durand to get a few hills. Added some pickups along the way. Garmin doesn't seem to be working.
11 AM

Trail running 1:06:39 [3] 3.91 mi (17:03 / mi) +121m 15:33 / mi

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