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Training Log Archive: marz

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  running6 9:35:37 62.82(9:10) 101.1(5:42) 4073
  race1 1:11:12 8.7(8:11) 14.0(5:05) 628
  cross training1 30:00
  easy1 28:00 3.11(9:01) 5.0(5:36)
  Total9 11:44:49 74.63 120.1 4701

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Sunday May 24, 2009 #

running (long trail run) 2:49:20 [2] 24.2 km (7:00 / km) +1111m 5:41 / km
ahr:159 max:173

Sunday May 10, 2009 #

running long (kneeknacker training) 2:38 [1] **** 20.0 km (8 / km) +1012m 6 / km
ahr:160 max:171 shoes: la sportiva crosslites

Saturday May 9, 2009 #

race race (5peaks) 1:11:12 [2] 14.0 km (5:05 / km) +628m 4:09 / km
shoes: la sportiva crosslites

Friday May 8, 2009 #

easy (pre-race) 28:00 [1] 5.0 km (5:36 / km)
shoes: NB

Thursday May 7, 2009 #

running (easy 12K) 58:39 [1] 12.0 km (4:53 / km)
shoes: NB

Wednesday May 6, 2009 #

cross training (elliptical) 30:00 [1]

Monday May 4, 2009 #

running long 2:30:00 [1] 17.0 km (8:49 / km) +800m 7:09 / km
shoes: salomon xt wings

down BCMC, and from grouse to mountain highway return

running hills (agressive climb) 45:00 [3] 2.9 km (15:31 / km) +800m 6:31 / km

Saturday May 2, 2009 #

running (hills intervals and long) 1:38:00 [3] 14.0 km (7:00 / km) +350m 6:13 / km

Friday May 1, 2009 #

running 52:00 [1] 11.0 km (4:44 / km)
shoes: NB

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