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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marz

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  running19 31:08:17 184.72(10:07) 297.29(6:17) 8888
  Unspecified1 8:00:00
  bikram2 4:30:00
  cross training6 4:05:00 16.04 25.81 100
  race1 1:11:12 8.7(8:11) 14.0(5:05) 628
  easy1 28:00 3.11(9:01) 5.0(5:36)
  Total30 49:22:29 212.57 342.09 9616
  [1-5]29 41:22:29
averages - sleep:8 weight:143lbs

Individual entries not listed for report periods longer than a month.

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