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Training Log Archive: marz

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  running3 5:10:41 29.43(10:33) 47.37(6:34) 1359
  cross training3 2:18:00 11.84 19.05 100
  Total6 7:28:41 41.27 66.42 1459
averages - sleep:8 weight:142lbs

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Sunday Apr 26, 2009 #

cross training long 1:02:00 [1] 11.0 km (5:38 / km) +100m 5:23 / km

Saturday Apr 25, 2009 #

cross training (alomst tempo) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: NB

Friday Apr 24, 2009 #

cross training (elliptical) 36:00 [3]

went pretty hard...couple of really high resistance intervals.

Thursday Apr 23, 2009 #

running long 1:14:41 [1] 16.0 km (4:40 / km) +61m 4:35 / km
slept:7.0 weight:142lbs shoes: NB

Wednesday Apr 22, 2009 #

running warm up/down 12:00 [3] 1.2 mi (10:00 / mi) +38m 9:06 / mi
shoes: NB

running tempo 25:00 [3] 5.3 km (4:43 / km) +60m 4:28 / km
shoes: NB

Monday Apr 20, 2009 #

running (trail) 3:19:00 [1] 15.0 mi (13:16 / mi) +1200m 10:38 / mi
slept:9.0 shoes: salomon xt wings

3/4 quarter kneeknacker return.

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