In the 7 days ending Apr 26, 2009:
cross training long 1:02:00 [1] 11.0 km (5:38 / km) +100m 5:23 / km
cross training (alomst tempo) 40:00 [3] 5.0 mi (8:00 / mi) shoes: NB
cross training (elliptical) 36:00 [3]
running long 1:14:41 [1] 16.0 km (4:40 / km) +61m 4:35 / km slept:7.0 weight:142lbs shoes: NB
running warm up/down 12:00 [3] 1.2 mi (10:00 / mi) +38m 9:06 / mi shoes: NB
running tempo 25:00 [3] 5.3 km (4:43 / km) +60m 4:28 / km shoes: NB
running (trail) 3:19:00 [1] 15.0 mi (13:16 / mi) +1200m 10:38 / mi slept:9.0 shoes: salomon xt wings
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