Training Log Archive: marzIn the 7 days ending May 3, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 2, 2009 #
running (hills intervals and long) 1:38:00 [3] 14.0 km (7:00 / km) +350m 6:13 / km
Friday May 1, 2009 #
running 52:00 [1] 11.0 km (4:44 / km)
shoes: NB
Thursday Apr 30, 2009 #
running (fartleck intervals) 1:00:00 [3] 12.0 km (5:00 / km) +30m 4:56 / km
10 minute warm up and cool down....in between 1, 10 minute cruise interval, 5 minute recovery, 2.5 minute interval, 2.5 minute recovery, 2.5 minute interval, 2.5 minute recovery, 5 minute interval, 5 minute recovery, 5 minute interval, 10 minute cool down
Wednesday Apr 29, 2009 #
cross training (ellipitical) 20:00 [4]
5 minute warmup, followed by 1 minute zone 5, 1 munute recovery, repeat 6 times. follwed by 4 minute cool down.
Monday Apr 27, 2009 #
running long (trail run) 3:46:00 [1] 28.0 km (8:04 / km) +950m 6:54 / km
shoes: salomon xt wings
these shoes give me blisters