running 7:53:00 [3] 63.0 mi (7:30 / mi) +10000m 5:02 / mi
running 8:29:00 [3] 63.0 mi (8:05 / mi) +10000m 5:25 / mi
running 8:29:00 [3] 63.0 mi (8:05 / mi) +10000m 5:25 / mi
running 8:29:00 [3] 63.0 mi (8:05 / mi) +10000m 5:25 / mi
running 15:40:00 [3] 94.0 mi (10:00 / mi) +17000m 6:24 / mi
running 15:40:00 [3] 146.0 km (6:26 / km) +17000m 4:04 / km
running 15:40:00 [3] 90.1 mi (10:26 / mi) +17000m 6:35 / mi