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Training Log Archive: stumpadoodle

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  Running8 5:30:28 35.4(9:20) 56.97(5:48)
  Soccer3 4:40:00
  Abs/Lifting2 1:15:00
  Total12 11:25:28 35.4 56.97

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Tuesday Jun 30, 2009 #

Abs/Lifting 1:00:00 [3]

Monday Jun 29, 2009 #

Running long 30:00 [3] 4.0 mi (7:30 / mi)

First captains practice.

Abs/Lifting 15:00 [3]

Saturday Jun 27, 2009 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

2 miles out I noticed that my foot was bleeding through my sock and shoe... obviously had to turn back.

Sunday Jun 21, 2009 #

Soccer 2:00:00 [3]

Friday Jun 19, 2009 #

Running 45:00 [3] 5.3 mi (8:29 / mi)

Tuesday Jun 16, 2009 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Monday Jun 15, 2009 #

Soccer 1:20:00 [3]

Friday Jun 12, 2009 #

Running 32:28 [3] 4.0 mi (8:07 / mi)

Nice easy run with Arjun and Tristan.

Sunday Jun 7, 2009 #

Soccer 1:20:00 [3]

Friday Jun 5, 2009 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Easy run with Arjun with a surprise visit to the Matthew residence

Thursday Jun 4, 2009 #

Running 40:00 [4] 4.0 mi (10:00 / mi)

Tuesday Jun 2, 2009 #

Running 30:00 [2] 2.0 mi (15:00 / mi)

just a slow walk with alex meritt and tony benson

Running 28:00 [4] 3.1 mi (9:02 / mi)

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