Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stumpadoodle

In the 30 days ending Nov 30, 2009:

activity

time

miles

Running

8:23:01

60.89

97.99

Soccer

7:30:00

Abs/Lifting

1:15:00

Total

17:08:01

60.89

97.99

2:00

0:00

» now

Monday Nov 30, 2009 #

Running warm up/down 45:00 [3] 5.6 mi (8:02 / mi)
shoes: Asics Gel Equation 3

Running intervals 12:00 [3] 2.37 mi (5:04 / mi)
shoes: Asics Gel Equation 3

4 x 200m: 41,37,35,36
2 x 400m: 79,78
1 x 600m: 1:56
2 x 400m: 76,76
4 x 200m: 37,35,34,34

Sunday Nov 29, 2009 #

Soccer 1:30:00 [3]

We owned 10-8 with me scoring 3 goals.

Wednesday Nov 25, 2009 #

Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3

I started out with the rest of the guys but got separated from them when we got to North Ponds Park. I continued on and did 3 laps around the park. On my way back to Thomas I tripped and got some very deep cuts on my knee. It bled... a lot...

Tuesday Nov 24, 2009 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics Gel Equation 3

Abs/Lifting 1:00:00 [3]

Lifting partners with Joe M., it was a rather embarrassing experience for both of us.

Monday Nov 23, 2009 #

Running warm up/down 35:00 [3] 4.7 mi (7:27 / mi)
shoes: Asics Gel Equation 3

Running intervals 10:00 [3] 2.0 mi (5:00 / mi)
shoes: Asics Gel Equation 3

4 x 200, 4 x 400, 4 x 200

Sunday Nov 22, 2009 #

Soccer 2:00:00 [3]

Friday Nov 20, 2009 #

Running 34:00 [3] 4.0 mi (8:30 / mi)

Ran with Steve Dana, John Wiseman, Justin Matthew, and Tyler Vanzo. I went and did an extra 2 laps around the school with Steve and Tyler to add a little more distance to the run.

Abs/Lifting 15:00 [1]

Kaiser's ab workout... hell!!!