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Training Log Archive: stumpadoodle

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Running22 12:28:11 105.65(7:05) 170.03(4:24)
  Soccer1 1:00:00
  Abs/Lifting2 45:00
  Total23 14:13:11 105.65 170.03

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Friday Apr 30, 2010 #

Running race 2:05 [5] 0.5 mi (4:10 / mi)

New pr in the 800 during the distance medley!!

Running race 2:05 [5] 0.5 mi (4:10 / mi)
shoes: Asics Gel-Kushon

.3 seconds short of my pr earlier today... not a bad way to end the meet. Just wish I could have stayed with Hotchkiss, he be one fast bruddah

Running 25:00 [3] 3.3 mi (7:35 / mi)
shoes: Asics Gel-Kushon

Thursday Apr 29, 2010 #

Running 40:00 [3] 5.2 mi (7:42 / mi)
shoes: Asics Gel-Kushon

Wednesday Apr 28, 2010 #

Running intervals 14:30 [3] 2.5 mi (5:48 / mi)
shoes: Asics Gel-Kushon

Running warm up/down 23:00 [3] 3.03 mi (7:35 / mi)
shoes: Asics Gel-Kushon

Tuesday Apr 27, 2010 #

Running 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Asics Gel-Kushon

Monday Apr 26, 2010 #

Running intervals 9:30 [3] 2.0 mi (4:45 / mi)
shoes: Asics Gel-Kushon

200, 400, 600, 800, 600, 400, 200

Running warm up/down 25:00 [3] 3.16 mi (7:55 / mi)
shoes: Asics Gel-Kushon

Abs/Lifting 20:00 [3]

Saturday Apr 24, 2010 #

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics Gel-Kushon

Running race 2:06 [5] 0.5 mi (4:12 / mi)

Running race 2:11 [5] 0.5 mi (4:22 / mi)

Friday Apr 23, 2010 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel-Kushon

Thursday Apr 22, 2010 #

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3

Running 9:18 [3] 1.94 mi (4:48 / mi)
shoes: Asics Gel Equation 3

Wednesday Apr 21, 2010 #

Running 40:00 [3] 5.5 mi (7:16 / mi)
shoes: Asics Gel Equation 3

With Geoff on the Hojack Trail

Tuesday Apr 20, 2010 #

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3

Running tempo 18:00 [3] 3.1 mi (5:48 / mi)
shoes: Asics Gel Equation 3

5 x 1000 intervals

Wednesday Apr 14, 2010 #

Running long 53:00 [4] 7.72 mi (6:52 / mi)
shoes: Asics Gel Equation 3

Tuesday Apr 13, 2010 #

Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)

Running race 2:08 [5] 0.5 mi (4:16 / mi)

Came in third in the 800, it was a pr but I feel like I could have done better.

Monday Apr 12, 2010 #

Running 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Asics Gel Equation 3

Sunday Apr 11, 2010 #

Soccer 1:00:00 [3]

Terrible idea... took so much damage to my legs.

Saturday Apr 10, 2010 #

Running tempo 8:50 [4] 1.5 mi (5:53 / mi)
shoes: Asics Gel Equation 3

2x1200m intervals at tempo pace.

Running intervals 8:50 [4] 1.5 mi (5:53 / mi)
shoes: Asics Gel Equation 3

600, 400, 200, 600, 400, 200 at around mile race pace.

Running warm up/down 20:00 [3] 2.6 mi (7:42 / mi)
shoes: Asics Gel Equation 3

Friday Apr 9, 2010 #

Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Asics Gel Equation 3

Thursday Apr 8, 2010 #

Running 20:00 [3] 2.6 mi (7:42 / mi)
shoes: Asics Gel Equation 3

Abs/Lifting 25:00 [3]

Wednesday Apr 7, 2010 #

Running warm up/down 20:00 [3] 2.6 mi (7:42 / mi)
shoes: Asics Gel Equation 3

Running intervals 11:35 [4] 2.2 mi (5:16 / mi)
shoes: Asics Gel Equation 3

5x700m intervals on the Schroeder track.

Tuesday Apr 6, 2010 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3

Monday Apr 5, 2010 #

Running tempo 5:53 [3] 1.0 mi (5:53 / mi)
shoes: Asics Gel Equation 3

Running intervals 5:10 [4] 1.25 mi (4:08 / mi)
shoes: Asics Gel Equation 3

4X200m intervals

Running warm up/down 20:00 [3] 2.4 mi (8:20 / mi)

Saturday Apr 3, 2010 #

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics Gel Equation 3

Running tempo 20:00 [3] 3.25 mi (6:09 / mi)
shoes: Asics Gel Equation 3

Friday Apr 2, 2010 #

Running 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Asics Gel Equation 3

Thursday Apr 1, 2010 #

Running 40:00 [3] 5.7 mi (7:01 / mi)
shoes: Asics Gel Equation 3

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