Training Log Archive: stumpadoodleIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||
Thursday Jul 30, 2009 #
Running hills 10:00 [3]
Running tempo 10:03 [3] 1.5 mi (6:42 / mi)
Abs/Lifting 1:00:00 [3]
Biking 40:00 [3] 9.0 mi (4:27 / mi)
Wednesday Jul 29, 2009 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Tuesday Jul 28, 2009 #
Abs/Lifting 1:30:00 [3]
Running 50:00 [3] 6.0 mi (8:20 / mi)
Monday Jul 27, 2009 #
Running 51:00 [3] 6.0 mi (8:30 / mi)
Sunday Jul 26, 2009 #
Soccer 2:00:00 [3]
Saturday Jul 25, 2009 #
Running 22:00 [3] 3.1 mi (7:06 / mi)
Thursday Jul 23, 2009 #
Running 45:00 [3] 5.85 mi (7:42 / mi)
Running 30:00 [3] 3.0 mi (10:00 / mi)
Abs/Lifting 1:00:00 [3]
Tuesday Jul 21, 2009 #
Running 50:00 [3] 6.5 mi (7:42 / mi)
Sunday Jul 19, 2009 #
Soccer 2:00:00 [3]
Saturday Jul 18, 2009 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
Biking 35:00 [3] 6.0 mi (5:50 / mi)
Thursday Jul 16, 2009 #
Running warm up/down 20:00 [3]
Wednesday Jul 15, 2009 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
Tuesday Jul 14, 2009 #
Abs/Lifting 45:00 [3]
Running warm up/down 20:00 [3]
Running tempo 20:00 [3]
Monday Jul 13, 2009 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Sunday Jul 12, 2009 #
Soccer 2:00:00 [4]
Running 30:00 [3] 3.0 mi (10:00 / mi)
Saturday Jul 11, 2009 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
Thursday Jul 9, 2009 #
Abs/Lifting 1:00:00 [3]
Tuesday Jul 7, 2009 #
Abs/Lifting 1:00:00 [3]
Monday Jul 6, 2009 #
Running 37:16 [4] 4.81 mi (7:45 / mi)
Sunday Jul 5, 2009 #
Soccer 2:00:00 [4]
Thursday Jul 2, 2009 #
Abs/Lifting 1:30:00 [4]
Wednesday Jul 1, 2009 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)