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Training Log Archive: stumpadoodle

In the 31 days ending Dec 31, 2009:

activity

time

miles

Running

11:36:01

94.75

(7:21)

152.49

(4:34)

Abs/Lifting

4:00:00

Soccer

1:30:00

Total

17:06:01

94.75

152.49

1:30

0:00

» now

Thursday Dec 31, 2009 #

Running tempo 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3

Was supposed to do 3 miles at North Ponds but I just wasn't feeling up to it, especially after I slipped and smashed my knee on a chunk of ice.

Running 27:20 [3] 3.48 mi (7:51 / mi)
shoes: Asics Gel Equation 3

Wednesday Dec 30, 2009 #

Running 45:00 [2] 5.3 mi (8:29 / mi)
shoes: Asics Gel Equation 3

Today was an extremely easy day for me. The group left me behind while I was in the bathroom so I ran with a couple of the girls that I managed to catch up to.

Tuesday Dec 29, 2009 #

Running race 1:31 [5] 0.38 mi (3:59 / mi)

.02 seconds off of automatics... sucks so much...

Running race 56 [5] 0.25 mi (3:44 / mi)

We attempted the 4x4 and didn't do too bad. I PR'ed by a second which I guess is alright.

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics Gel Equation 3

Monday Dec 28, 2009 #

Running 31:35 [3] 4.2 mi (7:31 / mi)
shoes: Asics Gel Equation 3

Sunday Dec 27, 2009 #

Running 34:31 [3] 4.58 mi (7:32 / mi)
shoes: Asics Gel Equation 3

Went 20 minutes out and then took a different route to get back which turned out to be a lot shorter. I would have gone for at least 40-45 but I forgot gloves and my legs were sore.

Saturday Dec 26, 2009 #

Abs/Lifting 15:00 [3]

Medicine ball workout in the Thomas weight room.

Running intervals 6:00 [4] 1.25 mi (4:48 / mi)
shoes: Asics Gel Equation 3

1 x 600 - 1:51
2 x 400 - 69, 69
1 x 600 - 1:55

Running warm up/down 29:41 [3] 4.0 mi (7:25 / mi)
shoes: Asics Gel Equation 3

Wednesday Dec 23, 2009 #

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3

Running race 1:34 [5] 0.38 mi (4:07 / mi)

Running race 2:15 [5] 0.5 mi (4:30 / mi)

4x800m relay with Adrian, Justin, and Geoff. Our time was 8:54, a good 9 seconds ahead of McQuaid who we were scared would give us some tough competition.

Tuesday Dec 22, 2009 #

Running 28:00 [2] 3.5 mi (8:00 / mi)
shoes: Asics Gel Equation 3

Abs/Lifting 15:00 [3]

Monday Dec 21, 2009 #

Running intervals 14:58 [4] 2.75 mi (5:27 / mi)
shoes: Asics Gel Equation 3

1 x 1000m- 3:24
3 x 800m- 2:47, 2:42, 2:45
1 x 1000m- 4:00

Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Asics Gel Equation 3

Saturday Dec 19, 2009 #

Running race 2:12 [5] 0.5 mi (4:24 / mi)

4x800m relay with Steve, Nico, and AJ. We came in 2nd in the end although I managed to hold onto first during my leg of the race. I also broke my previous 800 time of 2:17 by a good 5 seconds!

Running race 2:54 [5] 0.63 mi (4:36 / mi)

PR'ed by 9 seconds in this race and managed to make provisionals.