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Training Log Archive: stumpadoodle

In the 7 days ending Jul 4, 2009:

activity # timemileskm+m
  Abs/Lifting3 2:45:00
  Running2 1:30:00 10.0(9:00) 16.09(5:36)
  Total4 4:15:00 10.0 16.09

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Thursday Jul 2, 2009 #

Abs/Lifting 1:30:00 [4]

Wednesday Jul 1, 2009 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Was supposed to be around a half hour run but I got lost in the woods with Victor so we spent another half hour going all around Webster Park trying to get out...

Tuesday Jun 30, 2009 #

Abs/Lifting 1:00:00 [3]

Monday Jun 29, 2009 #

Running long 30:00 [3] 4.0 mi (7:30 / mi)

First captains practice.

Abs/Lifting 15:00 [3]

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