Training Log Archive: stumpadoodleIn the 7 days ending Jul 18, 2009:
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Saturday Jul 18, 2009 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
Biking 35:00 [3] 6.0 mi (5:50 / mi)
It's not easy riding a bike with a broken chain. The trip from my house to the Doherty's took much longer than it should have.
Thursday Jul 16, 2009 #
Running warm up/down 20:00 [3]
Wednesday Jul 15, 2009 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
Tuesday Jul 14, 2009 #
Abs/Lifting 45:00 [3]
Didn't go for the full time since I was dealing with my missing German book situation.
Running warm up/down 20:00 [3]
10 minute warm up and cool down at xc camp.
Running tempo 20:00 [3]
3 sets of 5 minute tempo runs with about 90 seconds rest after each.
Monday Jul 13, 2009 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Sunday Jul 12, 2009 #
Soccer 2:00:00 [4]
Legs aren't feeling too good after today's game. Going to need to take it pretty easy for a couple days.
Running 30:00 [3] 3.0 mi (10:00 / mi)
My leg was killing me... I don't even know why I tried to run.