Training Log Archive: stumpadoodleIn the 7 days ending Sep 5, 2009:
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Saturday Sep 5, 2009 #
Running race 19:30 [5] 3.1 mi (6:17 / mi)
I was impressed that I beat my season goal of running under 20, considering it was my first ever 5k race. Hoping to improve on that time even more.
Running warm up/down 20:00 [3]
Friday Sep 4, 2009 #
Running 37:30 [3] 5.0 mi (7:30 / mi)
Easy run around the course followed by an extra 2 miles or so.
Thursday Sep 3, 2009 #
Running warm up/down 15:00 [3]
Running 25:00 [3] 3.0 mi (8:20 / mi)
Wednesday Sep 2, 2009 #
Running hills 22:14 [3]
Running warm up/down 25:00 [3]
Tuesday Sep 1, 2009 #
Running 45:00 [3] 6.2 mi (7:15 / mi)
Monday Aug 31, 2009 #
Running warm up/down 30:00 [3] 3.6 mi (8:20 / mi)
Running 19:40 [3] 3.0 mi (6:33 / mi)