Training Log Archive: stumpadoodleIn the 7 days ending Sep 12, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 12, 2009 #
Running intervals 17:30 [3] 3.1 mi (5:39 / mi)
Partners with Joe M. We managed to keep a fairly steady pace for all 5 intervals.
Running warm up/down 20:00 [3]
Friday Sep 11, 2009 #
Running 42:33 [3] 6.0 mi (7:06 / mi)
Thursday Sep 10, 2009 #
Running warm up/down 25:00 [3] 3.3 mi (7:35 / mi)
Running race 19:40 [5] 3.1 mi (6:21 / mi)
My legs were dead and I was out of energy. Managed to pull off a somewhat respectable kick though. Came in 44th place.
Wednesday Sep 9, 2009 #
Running 50:00 [3] 7.0 mi (7:09 / mi)
Ran with all of the rest of the varsity boys.
Tuesday Sep 8, 2009 #
Running tempo 22:00 [4] 3.5 mi (6:17 / mi)
7 X 800 intervals in the woods behind Thomas.
(3:05, 2:59, 3:10, 3:06, 3:09, 3:00, 3:05)
I'm not sure if all of those are correct, but they're close enough.
(3:05, 2:59, 3:10, 3:06, 3:09, 3:00, 3:05)
I'm not sure if all of those are correct, but they're close enough.
C • 7? 2
Running 36:00 [3] 4.0 mi (9:00 / mi)
Distance and time are estimated, but it was the trip to and from Schroeder for the warm up/ cool down.
Monday Sep 7, 2009 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
Ran with John, Justin, Eric, Tristan. I got separated toward the end and decided to go exploring on some trails I'd never been on before which added quite a bit more distance to my run.
Running 25:00 [3] 3.6 mi (6:57 / mi)
To and from Schroeder and the woods.