Training Log Archive: stumpadoodleIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Running 1:12:00 [3] 10.0 mi (7:12 / mi)
Was with the varsity pack but then split off with Adrian, Steve, and Joe M. for an extra 2 miles. We went much faster than my normal long run pace would be.
Thursday Sep 17, 2009 #
Running intervals 21:00 [4] 3.44 mi (6:06 / mi)
5 X 1100 intervals in the woods behind Thomas.
(4:05, 4:07, 4:09, 4:10, 4:16)
The last one I started back about 50-100 meters because I was getting water.
(4:05, 4:07, 4:09, 4:10, 4:16)
The last one I started back about 50-100 meters because I was getting water.
Running 28:00 [3] 3.6 mi (7:47 / mi)
To and from Schroeder and the woods.
Wednesday Sep 16, 2009 #
Running 42:00 [3]
Tuesday Sep 15, 2009 #
Running race 19:29 [5] 3.1 mi (6:17 / mi)
Slowly improving. I managed to break my 19:30 barrier, although that last hill could have been handled a lot better.
Monday Sep 14, 2009 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
Easy day before Mendon East.
Sunday Sep 13, 2009 #
Soccer 1:30:00 [3]