Training Log Archive: stumpadoodleIn the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
Running race 12:25 [4] 2.0 mi (6:12 / mi)
I didn't try nearly as hard as I should have...
Running warm up/down 20:00 [3] 3.0 mi (6:40 / mi)
Friday Oct 23, 2009 #
Running 35:00 [3] 4.8 mi (7:17 / mi)
Thursday Oct 22, 2009 #
Running intervals 17:00 [4] 3.0 mi (5:40 / mi)
Running warm up/down 25:00 [3] 3.0 mi (8:20 / mi)
Tuesday Oct 20, 2009 #
Running race 19:02 [5] 3.1 mi (6:08 / mi)
Running 5:49 [3] 1.0 mi (5:49 / mi)
Mile in gym class with Joe M. We were really stupid for going this fast with the race a couple hours later. It had a large effect on our race times...
Running warm up/down 32:00 [3] 4.2 mi (7:37 / mi)
Monday Oct 19, 2009 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
My feet were pretty sore today so I didn't do the full distance. Don't want to overdo it for tomorrow.