Training Log Archive: stumpadoodleIn the 7 days ending Nov 7, 2009:
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Saturday Nov 7, 2009 #
Running race 19:35 [5] 3.1 mi (6:19 / mi)
Possibly my worst 5k race ever... My legs were dying on me after the hill and I had to struggle to finish at all.
Running warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
Friday Nov 6, 2009 #
Running 26:00 [3] 3.6 mi (7:13 / mi)
Thursday Nov 5, 2009 #
Running 29:00 [3] 3.9 mi (7:26 / mi)
Wednesday Nov 4, 2009 #
Running warm up/down 18:00 [3] 2.5 mi (7:12 / mi)
Running intervals 8:00 [3] 1.5 mi (5:20 / mi)
Tuesday Nov 3, 2009 #
Running 30:56 [3] 4.12 mi (7:31 / mi)
I was in so much pain for some reason. Warriorball went pretty well though with Mannschaft Pianist winning a very unexpected 4/6 matches.
Monday Nov 2, 2009 #
Running warm up/down 20:00 [3]
With Will.
Running intervals 15:30 [4]
5X800 intervals on the Schroeder track.
(3:08, 3:00, 2:55, 3:05, 3:05)
(3:08, 3:00, 2:55, 3:05, 3:05)