In the 7 days ending Nov 7, 2009:
Running race 19:35 [5] 3.1 mi (6:19 / mi)
Running warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
Running 26:00 [3] 3.6 mi (7:13 / mi)
Running 29:00 [3] 3.9 mi (7:26 / mi)
Running warm up/down 18:00 [3] 2.5 mi (7:12 / mi)
Running intervals 8:00 [3] 1.5 mi (5:20 / mi)
Running 30:56 [3] 4.12 mi (7:31 / mi)
Running warm up/down 20:00 [3]
Running intervals 15:30 [4]
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