In the 7 days ending Nov 21, 2009:
Running 34:00 [3] 4.0 mi (8:30 / mi)
Abs/Lifting 15:00 [1]
Running warm up/down 20:00 [3]
Running intervals 20:00 [3] 2.5 mi (8:00 / mi)
Running 45:00 [3] 6.0 mi (7:30 / mi)
Soccer 2:00:00 [3]
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