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Training Log Archive: stumpadoodle

In the 7 days ending Nov 21, 2009:

activity # timemileskm+m
  Soccer1 2:00:00
  Running3 1:59:00 12.5 20.12
  Abs/Lifting1 15:00
  Total4 4:14:00 12.5 20.12

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Friday Nov 20, 2009 #

Running 34:00 [3] 4.0 mi (8:30 / mi)

Ran with Steve Dana, John Wiseman, Justin Matthew, and Tyler Vanzo. I went and did an extra 2 laps around the school with Steve and Tyler to add a little more distance to the run.

Abs/Lifting 15:00 [1]

Kaiser's ab workout... hell!!!

Thursday Nov 19, 2009 #

Running warm up/down 20:00 [3]

Around the halls of Schroeder with the team.

Running intervals 20:00 [3] 2.5 mi (8:00 / mi)

10X200.

Wednesday Nov 18, 2009 #

Running 45:00 [3] 6.0 mi (7:30 / mi)

With Steve Dana, Joe M., and Justin M.

Sunday Nov 15, 2009 #

Soccer 2:00:00 [3]

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