Training Log Archive: stumpadoodleIn the 7 days ending Nov 28, 2009:
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Wednesday Nov 25, 2009 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3
I started out with the rest of the guys but got separated from them when we got to North Ponds Park. I continued on and did 3 laps around the park. On my way back to Thomas I tripped and got some very deep cuts on my knee. It bled... a lot...
Tuesday Nov 24, 2009 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics Gel Equation 3
Abs/Lifting 1:00:00 [3]
Lifting partners with Joe M., it was a rather embarrassing experience for both of us.
Monday Nov 23, 2009 #
Running warm up/down 35:00 [3] 4.7 mi (7:27 / mi)
shoes: Asics Gel Equation 3
Running intervals 10:00 [3] 2.0 mi (5:00 / mi)
shoes: Asics Gel Equation 3
4 x 200, 4 x 400, 4 x 200
Sunday Nov 22, 2009 #
Soccer 2:00:00 [3]